Fat-free, organic, all natural, sugar-free, vegan, free range. We constantly hear about health trends, diets, and fads, and it is hard to keep up to date. No sooner have I stocked my fridge with products compliant with the latest fad than I hear about something new. It is exhausting, confusing, and not to mention expensive. To be honest, all I really want is to provide my family with a healthy lifestyle, But, truth be told it is often hard to separate fact from fiction.

Take Mulberries, for example, all the moms on the PTA are going gaga for them, it seems not a minute goes by where I don’t hear about Mulberry this or Mulberry that, or “Hey have you tried this recipe for Mulberry pie?” So I decided to investigate the matter for myself. Are they really so healthy? What are mulberries health benefits? Will they help me lose weight? So take a seat and sit tight because I am about to give you the inside scoop.

Mulberries are in fact healthy for you, these sweet fruits have been proven to improve digestion, lower cholesterol, build bone tissue, help with weight loss, boost your immune system, lower blood sugar and prevent cancer. Phew, that was a mouthful ( seriously try saying that ten times fast) and I haven’t even listed all the health benefits. Mulberries are nutritious, and packed with vitamins and nutrients such as iron, vitamin C, phosphorous, vitamin K, riboflavin, potassium, and calcium, not to mention it accounts for a significant amount of dietary fiber as well as large array of organic compounds, including phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein.

As an added bonus their sweet-tart flavor makes them a great choice for favorite desserts such as sherbert, pies, jams, jellies, tarts and even teas. Adding Mulberries to your diet helps keep you healthy and happy at the same time. I know I sound like a Mulberry maniac and maybe I am ( I cannot get enough of them) but I don't work for some super secret Mulberry fan convention ( but if you know of one please tell me, ready and willing member right here!) I am just your typical health nut who enjoys sharing my I learned with others. I truly believe that eating healthy and making the right dietary choices can have a significant impact on your life and help to remedy problems prescription medicine will never solve. You remember what coach used to say “a good defense is good offense” and this is true for your body as well. If you would like to learn more about mulberries check out this great article from Maple Holistics.

While I was speculative of this fad at first I am now a believer of the truly fab fruit! All natural, nutrient filled foods are the fuel to a healthy body, and if you are your healthiest self you are your best self. There is nothing to fear, you don’t need to wait, add Mulberries and other healthy fruit to your diet today to start experiencing the incredible health benefits your body deserves. So what are you waiting for?

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