With so many people looking for ways to hype up their diet and give their bodies the true nourishment they deserve, berries have turned into somewhat of a superfood – and for good reason too. Let’s take a closer look at why berries are alongside some of the healthiest foods that you can eat.
Berries are significantly high in antioxidants which partly contribute to their superfood status. Antioxidants work to keep free radicals under control, which are the molecules that contribute to cell damage. Not only are antioxidants good for your skin health but they can also help to mitigate your risk of a wide array of diseases. Numerous studies have repealed that berries work to reduce oxidative stress thanks to their antioxidant content.
High in Fiber
Berries are a good source of fiber which is crucial for digestive health. Beyond their digestive benefits, they also help to control weight as they reduce hunger and increase feelings of satiation. So, if you feel full for longer, you’re likely to eat less. And your digestive system gets healthier – so it’s a win-win for weight loss.
Berries are not only rich in antioxidants. They also provide your body with a multitude of vitamins and minerals that are essential for overall health. Specifically, berries are rich in vitamin C and manganese which are both essential nutrients necessary for optimal body functioning. If you’re looking for a fun and easy way to get more vitamins and minerals in your diet, berries could be your way forward!
An alarming number of health issues stem from the underlying issue of inflammation in the body. With this in mind, increasing your intake of anti-inflammatory foods in your diet can be beneficial for many. Berries contain powerful anti-inflammatory properties that reduce your risk of diabetes, obesity, and heart disease. They help to decrease certain inflammatory markers.
One of the key components of skin health is an intake of antioxidants. This combined with the aforementioned benefits of berries, including fighting inflammation and high vitamin C content, makes it a powerful food to ensure your skin is healthy and youthful. Many people turn to conventional treatments or makeup to ensure that their skin looks good, but the truth is that increasing your intake of berries could also help! Changing your diet can often be the first step to better skin health.
So, these are just a snapshot of some of the many health benefits of berries. If you ask me, one of the best things about berries is that they’re delicious and easy to incorporate into your summer diet. Besides the health benefits above, eating seasonal fruits can also help the environment. A food that helps both my body and the environment is definitely one to put on the list. The bottom line is that you can definitely put me down for adding some more berries into my diet!
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