Essential Oils and Aromatherapy

When it comes to essential oils, most of us have a preconceived notion about where we stand. There are some things that come naturally to some, and with much convincing to others. Essential oils are often one of those things. For those of you who have never heard of essential oils, or don’t know where to start, here is a quick explainer for you all!

What They Are

First things first, these plant extracts are most commonly used in aromatherapy, but they have plenty of uses beyond that including skincare and haircare! For this post, we’ll focus on the benefits in aromatherapy specifically because there are plenty to get through! Essential oils are the potent compounds, or the “essence”, of the plant. Pretty much any plant can have an essential oil, and that’s why there are so many essential oil sets out there to try from! You can harness anything from anxiety-relief, tension reduction, clear air that removes toxins, and so much more! I personally love using essential oils to improve my focus while I work and luckily I have a whole essential oil set that contains my go-to oils to pull out whenever I need. If you’re wondering how to use these wondrous oils in your day-to-day life, let me break down how they work for aromatherapy.

How To Use For Aromat

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If you’re using a diffuser, there really is no easier way to use your essential oil set than by placing a few drops of essential oil into your diffuser. I’m a big fan of diffusers because they are an easy and effective way to harness the power of aromatherapy. I remember the first time that I was given an essential oil gift set and thinking, well, I don’t know the first thing about aromatherapy, how am I supposed to use this wonderful gift? After a little research, I came to the conclusion that the easiest way to make the most of essential oils is through diffusion. It’s the hassle-free way to deal with essential oils.

One of the most important things to remember when it comes to essential oils is the fact that they’re not meant to be swallowed! You can use it on the skin when you mix it with an appropriate carrier oil. Some people harness the lavender in their essential oil set, mix it with a carrier oil and apply it to their wrists or temples to experience the anxiety-reducing effects.

My Story

I personally used to struggle with falling asleep at night. I’ve always been reluctant to try sleeping pills, even the herbal supplements, for two main reasons. Firstly, they can become addictive very easily and secondly, I find that I wake up much more drowsy the next morning. With this in mind, when I received my essential oil gift set I was thrilled at the opportunity to try lavender oil as a sleep aid. I can tell you that it works! I just place a few drops into my diffuser half an hour before I plan on hitting the sheets and switch off the diffuser before I drift off. Try it for yourself and see.

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Your Skin and Mud

Now, what I’m about to tell you is not groundbreaking but mud can be your skin’s best friend. Yes, there are plenty of mud masks on the market, but there is no greater mud than the mud from the Dead Sea. If you haven’t heard about the Dead Sea, all you need to know is that it’s a very salty body of water in Israel that has healing properties. It can help most skin disorders.

It can treat blackheads, pimples, vitiligo, rosacea, dermatitis, eczema, psoriasis, and acne. Don’t believe me? Spend one morning sitting by the dead sea covered in the mud, you’ll quickly change your mind. The mud masks that are typically found in drug stores and cosmetic stores are artificial. The mud that comes from the Dead Sea contains minerals, salts, and antioxidants.

Since it’s from the Dead Sea, you can bet it gets rid of all your dead skin cells. This helps make your skin glow and look all around beautiful. Over time, our skin absorbs a lot of dirt, oils, and terrible toxins from the air. It’s not always easy to remove these toxins, but Dead Sea mud has the ability to do that. The minerals that are found in the mud are silicon dioxide, aluminum, sulfur, titanium, phosphorus pentoxide, bromide, chloride, calcium, iron, magnesium, potassium, and sodium.

You may think that your problems are solved after cleaning out your pores but now your pores are exposed and vulnerable. Dead sea mud doesn’t just clean out your pores, it also minimizes them. It increases skin’s elasticity and hydration. The mud can be used on your entire body. It doesn’t only need to be used as a mask. It can be an ingredient in shaving cream, face wash, shampoo. When used in shampoo, dead sea mud may be able to slow down the loss of hair.

One of the cooler things about this mud is its ability to combat cellulite. It’s able to do this by improving your metabolism and circulation. Cellulite is caused by our body fluids that accumulate in our tissue. Rubbing dead sea mud directly onto your cellulite will work like magic! The same goes for stretch marks. Stretch marks are normal and happen to everyone so you shouldn’t be ashamed of them but if you want to make them less noticeable, dead sea mud is the answer.

Dead Sea Mud can also reduce the appearance of wrinkles and fine lines, so while everyone’s age is showing, you can hide your age with mud from the dead sea. Your skin will look as smooth as a baby’s bottom. While you’re smoothing out your skin, the mud will also balance out your pH levels. Balanced pH levels reduce the risk of diseases and keep all the bad toxins out.

If you ever get your hands on some Dead Sea mud or get a chance to go there, take advantage of it. The mud is priceless. You’ll never want to live without it once you’ve tried it.

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Health Benefits of Blueberries

With so many people looking for ways to hype up their diet and give their bodies the true nourishment they deserve, berries have turned into somewhat of a superfood – and for good reason too. Let’s take a closer look at why berries are alongside some of the healthiest foods that you can eat.

Antioxidant-rich

Berries are significantly high in antioxidants which partly contribute to their superfood status. Antioxidants work to keep free radicals under control, which are the molecules that contribute to cell damage. Not only are antioxidants good for your skin health but they can also help to mitigate your risk of a wide array of diseases. Numerous studies have repealed that berries work to reduce oxidative stress thanks to their antioxidant content.

High in Fiber

Berries are a good source of fiber which is crucial for digestive health. Beyond their digestive benefits, they also help to control weight as they reduce hunger and increase feelings of satiation. So, if you feel full for longer, you’re likely to eat less. And your digestive system gets healthier – so it’s a win-win for weight loss.

Provide Nutrients 

Berries are not only rich in antioxidants. They also provide your body with a multitude of vitamins and minerals that are essential for overall health. Specifically, berries are rich in vitamin C and manganese which are both essential nutrients necessary for optimal body functioning. If you’re looking for a fun and easy way to get more vitamins and minerals in your diet, berries could be your way forward!

Fight Inflammation

An alarming number of health issues stem from the underlying issue of inflammation in the body. With this in mind, increasing your intake of anti-inflammatory foods in your diet can be beneficial for many. Berries contain powerful anti-inflammatory properties that reduce your risk of diabetes, obesity, and heart disease. They help to decrease certain inflammatory markers.

Skin Health

One of the key components of skin health is an intake of antioxidants. This combined with the aforementioned benefits of berries, including fighting inflammation and high vitamin C content, makes it a powerful food to ensure your skin is healthy and youthful. Many people turn to conventional treatments or makeup to ensure that their skin looks good, but the truth is that increasing your intake of berries could also help! Changing your diet can often be the first step to better skin health.

So, these are just a snapshot of some of the many health benefits of berries. If you ask me, one of the best things about berries is that they’re delicious and easy to incorporate into your summer diet. Besides the health benefits above, eating seasonal fruits can also help the environment. A food that helps both my body and the environment is definitely one to put on the list. The bottom line is that you can definitely put me down for adding some more berries into my diet!

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SAD

If you are experiencing symptoms of depression during this time of the year, the long winter months, know that you are not alone. During this period many people have trouble, and there is even a name for this type of thing. It is called seasonal affect disorder, or SAD (pretty fitting, no?) for short. When you’ve got SAD, you’re likely to feel sad. But it’s not just a basic sadness. The sadness can be unprompted by other things and events occurring in your life. You might not understand why suddenly you are feeling this way and having these thoughts. Well, what’s going on is that your body is having a hard time adjusting to the lack of sunlight that it is so used to getting during the summer and springtime. The sunlight makes us happy, putting us in a better mood and lifting our spirits. Conversely, when we have a lack of sun we feel sad and depressed. We might have a lack of appetite or eat too much. We might have trouble falling asleep, or the very opposite problem of having trouble getting out of bed. You might experience mood swings. Your condition might also impact your daily level of functioning. It’s especially concerning if someone you know is suffering from SAD and is having trouble making it to work, taking care of family responsibilities, caring for themselves, etc.

So, can anything be done about SAD? Well, the good thing about it is that it is usually temporary. Oftentimes it will slowly disappear as the winter fades and the spring begins. However, you probably don’t want to wait that long to start getting better. So, there are a few things you can try to speed up the recovery process. Firstly, you can get a special lamp which you can sit in front of for a specific amount of time each day. This light mimics natural sunlight, tricking your body into thinking that it’s no longer winter. The truth is, this is one of the most recommended treatment options for SAD patients and it really does help. But there are other tools to use in unison with this. First, do not underestimate the power of friendship. Having someone to lean on and support you in your time of need can go a long way. So rather than isolating yourself during this difficult period, reach out to people who will be there for you when the rain starts to pour. Also consider talk therapy. Having a designated place to get out some of your feelings can make all the difference while you’re trying to feel better. And don’t forget to care for yourself. While it’s easy to forget about showering or eating when you’re in a depression, doing this is counterproductive to your overall health. So give yourself that extra push to really care about yourself, even when it’s hardest to do.

If this didn’t make you too sad try some of our other articles.

Mulberries Health Benefits

Fat-free, organic, all natural, sugar-free, vegan, free range. We constantly hear about health trends, diets, and fads, and it is hard to keep up to date. No sooner have I stocked my fridge with products compliant with the latest fad than I hear about something new. It is exhausting, confusing, and not to mention expensive. To be honest, all I really want is to provide my family with a healthy lifestyle, But, truth be told it is often hard to separate fact from fiction.

Take Mulberries, for example, all the moms on the PTA are going gaga for them, it seems not a minute goes by where I don’t hear about Mulberry this or Mulberry that, or “Hey have you tried this recipe for Mulberry pie?” So I decided to investigate the matter for myself. Are they really so healthy? What are mulberries health benefits? Will they help me lose weight? So take a seat and sit tight because I am about to give you the inside scoop.

Mulberries are in fact healthy for you, these sweet fruits have been proven to improve digestion, lower cholesterol, build bone tissue, help with weight loss, boost your immune system, lower blood sugar and prevent cancer. Phew, that was a mouthful ( seriously try saying that ten times fast) and I haven’t even listed all the health benefits. Mulberries are nutritious, and packed with vitamins and nutrients such as iron, vitamin C, phosphorous, vitamin K, riboflavin, potassium, and calcium, not to mention it accounts for a significant amount of dietary fiber as well as large array of organic compounds, including phytonutrients, zeaxanthin, resveratrol, anthocyanins, lutein.

As an added bonus their sweet-tart flavor makes them a great choice for favorite desserts such as sherbert, pies, jams, jellies, tarts and even teas. Adding Mulberries to your diet helps keep you healthy and happy at the same time. I know I sound like a Mulberry maniac and maybe I am ( I cannot get enough of them) but I don't work for some super secret Mulberry fan convention ( but if you know of one please tell me, ready and willing member right here!) I am just your typical health nut who enjoys sharing my I learned with others. I truly believe that eating healthy and making the right dietary choices can have a significant impact on your life and help to remedy problems prescription medicine will never solve. You remember what coach used to say “a good defense is good offense” and this is true for your body as well. If you would like to learn more about mulberries check out this great article from Maple Holistics.

While I was speculative of this fad at first I am now a believer of the truly fab fruit! All natural, nutrient filled foods are the fuel to a healthy body, and if you are your healthiest self you are your best self. There is nothing to fear, you don’t need to wait, add Mulberries and other healthy fruit to your diet today to start experiencing the incredible health benefits your body deserves. So what are you waiting for?

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